![]() To keep your workouts engaging and challenging, consider incorporating these supine bicycle variations: Weighted Supine bicycle Supine Bicycle Variations: Keep Your Workout Fresh The rotational movement involved in the supine bicycle promotes increased flexibility in your spine and hips.The dynamic nature of the supine bicycle crunches makes it an excellent option for increasing your heart rate and improving cardiovascular endurance.This exercise effectively engages your lower abdominal muscles, which can be challenging to target with other activities. ![]()
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